Navigating relationships with emotionally immature people can feel like a rollercoaster ride, whether it’s with a parent, partner, or a close friend. I’ve realized that recognizing the signs of emotional immaturity—like when someone can’t respect boundaries, is emotionally unavailable, or always centers conversations around themselves—helps me understand why some interactions leave me feeling drained. It’s tough because my feelings often go unacknowledged, which can lead to a deep sense of invalidation. But here’s the good news: healing from these experiences... Read more

I want to dive into a topic that many of us have probably encountered in our relationships: emotional immaturity. This can make it tough to build meaningful connections with others, whether it’s with a partner, a friend, or even with ourselves. Emotional immaturity can manifest in different ways, and it can be helpful to recognize these patterns. I want to focus on three key qualities that can often signal emotional immaturity: emotional unavailability, trouble with boundaries, and difficulty being vulnerable.... Read more

Self-worth is all about having an internal sense that you are enough, that you are whole, and that you aren’t missing anything. This is different from the fleeting, external validation that might come from a compliment, an achievement, or praise. What’s powerful about true self-worth is that it’s unconditional; it’s not something that can be taken away by any event or person. It’s about knowing that, at your core, you are inherently valuable simply because you exist. When we think... Read more

So, I recently gave a talk on mindfulness, and at the end, I was hit with this tricky question about how to step away from your thinking. Honestly, I was a bit caught off guard. I mean, this is something people spend years learning through meditation and retreats, so trying to cover it in a short Q&A seemed nearly impossible. To break it down, I decided to record an episode explaining my approach. First off, it’s crucial to recognize when... Read more

Somatic healing might sound like a buzzword to some of us, but it’s actually a pretty cool approach to dealing with trauma. It focuses on healing from the bottom up, meaning it starts with soothing the body and nervous system rather than just talking through problems. You might have heard of top-down methods like cognitive behavioral therapy, where we try to change our thinking to feel better physically. Somatic healing, on the other hand, works by addressing physical sensations and... Read more